Diet with kefir

A diet on kefir, in addition to losing excess pounds, brings invaluable benefits to the body. Kefir normalizes sleep and nervous system function, has a mild diuretic effect, cleanses the stomach and intestines, stimulates the production of digestive fluids and even quenches thirst. True, you have to remember that we are talking about real kefir, the very drink that is included in the list of the healthiest foods in the world. It is best to prepare kefir yourself from the dough. But if there is no time, buy kefir in the store, keeping in mind the time of production. One-day kefir is good for the intestines, has little alcohol (an inevitable accompaniment to the fermentation process) and microbial content. Two-day kefir contains an optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir with a lot of respect, which is quite justified, because this is a truly unique low-calorie product that is well absorbed by the body and contains many beneficial substances for it. Nutritionists themselves, and fans of all kinds of kefir diets, and those who prefer light foods know full well that kefir is an excellent substitute for some poorly digestible foods. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir version or the only product of this diet is considered the most effective today, but it is very difficult: for three days, consume only kefir - 1. 5 liters per day for 5-6 doses at intervals ofregular. Kefir should be fat-free, preferably 1% and without any additives. A strict kefir diet may contain some sweet vegetables, for example, 2-3 slices of boiled pumpkin. Compliance with this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you can create a constant dislike for kefir.

Such a kefir-based diet is difficult precisely because it is just as difficult to get out of it as it is to start observing. Only those whose body is ideally prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of this product for several days can cause intestinal upset. At the end of the kefir diet, a person, as a rule, dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. Strong for this reason that a number of nutritionists recommend approaching a strict diet in kefir, after having previously consulted a doctor and starting with the days of fasting in kefir, because sometimes one day of fasting per week can give more resultsbetter than monthly body tortures.

There is also a milder version of the kefir diet for those who are ready to give up their usual and favorite dishes for seven whole days. This kefir diet is more caloric and varied than the mono kefir diet, it is even believed to be more beneficial than many other mono diets.

In this variant, meat and fish are naturally added to kefir in small amounts, ie without salt, spices and other additives. The daily volume of kefir is slightly changed - 1-1, 5 liters for 5-6 doses.

Seven Day Diet with Kefir

• First day: 5 boiled or baked potato tubers + kefir.
• Day 2: 100 g of boiled chicken breast, which can be replaced with turkey. Do not use soup.
• Day 3: 100 g lean boiled meat, without using soup.
• Day 4: 100 g boiled sea and low fat fish: caterpillar, pollock, mess, navaga.
• Day 5: 1 kg of fruits and vegetables, separated throughout the day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, squash, beets, but bananas and grapes should be completely excluded from the diet.
• Day 6: kefir only, and the volume can be increased up to 2 liters.
• Day 7: at least 1. 5-2 liters of calm mineral water throughout the day.

On the 8th day, you can return to your usual diet by limiting fatty, sugary and starchy foods. Kefir can still be included in the diet in amounts of 0, 5-1 liters per day between meals. It should be without dessert and as fat-free as possible. You can "sit" on such a diet no more than 1 time in 2 months.

Diet in Kefir "Star"

The Kefir Star dietis a little milder than the above option, but there are changes in the timing of this diet: it should be alternated with weeks of your usual diet until you achieve the desired result. That is, a week of kefir diet, a week of regular meals with some restrictions, no bread, fatty, spicy and sweet foods.

The feeding process consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, afterwhich is not even recommended to drink water. The use of water, by the way, is quite limited - no more than 0, 5 liters per day, natural, boiled, unsweetened and immobile. Morning coffee lovers are allowed 1 cup of sugar-free coffee. However, they are still encouraged to join and switch to tea, in which there is almost the same amount of caffeine and the benefits are far greater.

Before starting the diet yourself, it is recommended that you take an artificial bowel cleansing course. I must say that this procedure is uncomfortable, but, you see, since it is necessary for the case, you can tolerate it. If you decide to use laxatives, then you should consult a doctor. Remember to be very careful with the medication at all times.

• First day: 400 g unsalted baked potatoes + 500 ml low fat 1% kefir.
• Day 2: 400 g low-fat cottage cheese + 500 ml kefir.
• Third day: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
• Day 4: 400 g boiled chicken breast without salt + 500 ml 1% kefir.
• Day 5: 400 g of fruit, same as on day 3 + 500 ml of 1% kefir.
• Day 6: 1. 5 liters of still mineral water.
• Day 7: 400 g fruit + 500 ml 1% kefir.

For enthusiasts who do not want to break away from the diet and tighten it somehow, an option such as a nine-day diet on apple kefir, which provides for alternating kefir and apples for 9 days, is also possible. The first three days you should drink 1. 5-2-2 liters of kefir per day, the next three days, eat 1. 5 kg of apples per day, then again for three days kefir. Why apples, you ask? Yes, because in our middle lane with you, this particular fruit is the most popular and most affordable, regardless of the season. And so far, there is simply no replacement worthy of it. The diet is really very strict. As you use it, you may experience dizziness and weakness. If you experience these symptoms, add a little cottage cheese diet or a boiled egg to your diet, make yourself a fruit or vegetable salad. After all, mocking your body is not clearly included in your weight loss program.

And here is another version of the kefir diet, just like the previous one, built on the principle of alternation and designed for 9 days. A certain amount of food is calculated for every three days. The first three days: 1% kefir in any quantity and 100 g of boiled rice without salt per day. The next three days: 1% kefir and 100 g of boiled chicken breast also without salt per day. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. In summer, when you have a lot of fresh cucumbers at home, you can try a diet in cucumber kefir. A very effective diet, I must say, but again, not everyone will survive it. Furthermore, you should not have diseases of the gastrointestinal tract. To be on the safe side, a person who has confidence in his health never hurts to consult a doctor. If there are no health problems and you are absolutely not embarrassed by the combination of kefir and cucumbers, then adjust your body for seven days of active weight loss using this diet. By the way, in just one week you can get rid of the hated 4-6 pounds. During all this time you should drink only clean non-carbonated water, up to 1. 5 liters per day, and sugar-free green tea. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Diet with cucumber kefir

Daily Menu

• Breakfast:1 stack. kefir, 200 g of cucumber.
• Second Breakfast:1 stack. kefir and 200 g of cucumbers.
• Lunch:salad with fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 g of boiled, roasted or steamed sea fish.
• Darka:1 pirg. kefir and 200 g of cucumbers.
• Before bed:1 stack. kefir

After a delicious and rich daily menu, such a diet will seem very harsh to anyone. It is not surprising that weakness, headache and dizziness can occur during dieting. Under no circumstances should you remove the shoulder, abruptly abandoning the usual products and switching to this diet option. Try to experiment with fasting days first, based on such a proposed menu for the day, and only after that you can swing for all 7 days of the diet.

The kefir and buckwheat diet was created in 7 days and consists of a very simple menu.

You can eat as much porridge a day, of course without salt, sugar and everything else. You should cook it like this: in the evening, measure the required amount of buckwheat, fill it with boiling water, then literally after a few minutes, pour the water with a new portion of boiling water (1 cup. Cereal for 1. 5liters of boiling water). Completely wrap a pot of porridge in a blanket and leave until morning. Since porridge can be eaten as much as the soul desires, then the feeling of hunger is guaranteed not to bother you. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink some kefir. During the day, the allowed speed of kefir is 1 liter. Of course, it should be non-greasy. It is best consumed 30 minutes before or 30 minutes after a meal. If you do not like to eat dry and tasteless porridge at all, drink it or fill it with kefir. Now for the fluid. You should drink at least 1. 5 liters of juice a day. This can be green tea, still water or some sugar-free herbal teas. It is permissible to add lemon to them. Sometimes, no more than twice a day, you can pamper yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you like kefir and taste, try from time to time to prepare delicious and healthy dishes from it after the diet. Here are some of these delicious recipes for you.

dessert Kefir Cream

Ingredients:

• 2 low-fat pies;
• 4 eggs;
• 6 tbspSahara;
• lemon peel;
• 1 tbsp gelatin;
• 1 handful of raspberries.

Preparation:

Separate the egg yolks from the whites and shake over 4 tablespoons. sugar, add grated lemon zest, kefir, pre-cooked and white gelatin, shake with the remaining sugar into a firm foam. Cool the mixture, place in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Ingredients:

• 600 ml kefir;
• 250 ml milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tbspullinj;
• 1 bunch of fennel;
• 1 clove garlic;
• black pepper to taste.

Preparation:

Peel a cucumber and cut it into small pieces. Chop the dill finely. Thoroughly mix kefir with milk, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic cloves, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is, above all, work for oneself, a kind of self-test for the presence of willpower and endurance. And in any case, drinking a tasty and healthy drink is a hundred times better than inhaling miracle pills with an unpredictable effect. So maybe a kefir diet is exactly what you need? You need to lose delicious, healthy and wholesome weight!